4 Sex Therapy Game Exercises That Actually Deepen Intimacy
4 Sex Therapy Game Exercises That Actually Deepen Intimacy
When couples ask how to reignite their connection, the answer isn’t always more sex, it’s more presence, more intention, and more ways to feel safe with each other again. That’s exactly what a well-designed sex therapy game can offer.
Rather than jumping straight into novelty or performance, sex therapy intimacy exercises start with safety, emotional attunement, and gentle physical connection.
Here’s what that looks like in practice.
What Is a Sex Therapy Game?
A sex therapy game is a structured tool that blends conversation and touch-based intimacy exercises, drawn from evidence-based techniques in sex therapy. It’s designed for couples who:
✦ Feel distant but don’t know where to start
✦ Struggle to initiate intimacy or talk about sex
✦ Want to rebuild trust after relational strain
✦ Are navigating mismatched desire or low libido
✦ Crave connection beyond just penetration
4 Sex Therapy Exercises to Try
1. Hold Me Here
Take turns showing each other one place on your body where touch feels especially comforting or grounding. Let your partner rest their hand there while you breathe and soak in the comfort.
This exercise invites vulnerability without pressure. It helps partners notice where safety lives in the body and how to hold each other with quiet, attentive presence.
2. Slow Hands
Choose one partner to give and one to receive. Using only your hands, slowly explore your partner’s body over clothing, noticing texture, temperature, and areas of sensitivity. Switch roles when ready.
Inspired by sensate focus, this activity helps reduce performance pressure and reawaken sensory connection, essential for reigniting desire.
3. Describe the Fantasy
Without acting anything out, take turns describing a fantasy or turn-on in as much detail as you’re comfortable sharing. Don’t interrupt, just listen and stay curious.
By slowing things down and practicing open listening, this exercise creates emotional safety around desire, something many couples rarely give themselves space to express.
4. Toy Play: Solo + Together
Each partner chooses a toy for themselves. Set a timer for 5 minutes to explore on your own side by side, then come back together and show your partner what felt good.
This blends autonomy with shared exploration, allowing each partner to discover pleasure individually before inviting their partner in. It’s a real-time, practical way to improve sexual communication.
Why These Exercises Work
These aren’t random prompts, they’re grounded in neuroscience and therapeutic practice:
✦ Slow touch increases oxytocin (the bonding hormone) and lowers cortisol (the stress hormone)
✦ Mindfulness reduces sexual anxiety and increases arousal and satisfaction
✦ Co-regulation through sensory input fosters emotional safety and bonding
✦ Intentional communication strengthens vulnerability, a core component of sexual closeness
Ready to Try a Sex Therapy Game?
Touch Therapy is gentle, inclusive, and designed for real relationships — no gimmicks, no scripts, just guided invitations to get curious with your partner again.
You can use it:
✦In place of a date night
✦To help transition from the stress of daily life into sexual intimacy
✦To navigate a dry spell
✦To explore new dimensions of physical or emotional intimacy
Touch Therapy is available for shipping across the U.S., or you can support HANLO Products, your local sex shop in Oklahoma City, with same-day delivery.
👉 Shop Touch Therapy here and start reconnecting, one card at a time.
Disclaimer
This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or licensed therapist for concerns about your sexual health, relationships, or mental well-being.